:root{--ink:#12242d;--muted:#53636d;--lime:#ddff5c;--bg:#f3f5f5;--line:#dbe1e3;--white:#fff;--radius:18px;font-family:'Segoe UI',Arial,sans-serif;color:var(--ink);font-size:16px;font-synthesis:none}*{box-sizing:border-box}body{margin:0;background:var(--bg)}button,input,select{font:inherit}button,a,input,select,summary{-webkit-tap-highlight-color:transparent}button{cursor:pointer}a{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid #658900;outline-offset:4px}button:disabled{cursor:not-allowed;opacity:.5}[hidden]{display:none!important}.container,.header-inner{max-width:1200px;margin:auto;padding-left:36px;padding-right:36px}.site-header{background:var(--ink);color:white}.header-inner{height:86px;display:flex;align-items:center;justify-content:space-between}.brand{display:flex;align-items:center;gap:12px;text-decoration:none;font-size:16px;font-weight:850;letter-spacing:1px}.brand-icon{height:37px;width:37px;background:var(--lime);border-radius:8px;color:var(--ink);font-size:26px;padding:0 7px;position:relative;line-height:37px}.brand-icon span{font-size:17px;position:absolute;right:4px;top:-5px}.brand-divider{height:22px;width:1px;background:#4a5960;margin:0 7px}.brand-detail{font-size:11px;letter-spacing:1.5px;color:#bdc9cf;font-weight:600}.method-link{font-size:14px;text-decoration:none;color:#e2e9ec}.method-link span{margin-left:15px;color:var(--lime)}.intro{display:flex;align-items:center;justify-content:space-between;padding:42px 0 30px}.eyebrow{font-size:12px;font-weight:750;letter-spacing:1.7px;margin:0 0 12px}.intro h1{font-size:clamp(32px,3.4vw,47px);line-height:1.14;letter-spacing:-1.9px;margin:0 0 13px;font-weight:800}.intro h1>span{color:#77951d}.intro p:last-child{font-size:16px;color:var(--muted);margin:0;line-height:1.6}.intro-stamp{display:flex;gap:8px;transform:rotate(-7deg);font-size:12px;font-weight:800;letter-spacing:1px}.intro-stamp span{border:1px solid #b2bfc5;border-radius:50%;width:47px;height:47px;display:grid;place-items:center}.intro-stamp span:last-child{background:var(--lime);border-color:var(--lime)}.tabs{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;background:#e5eaeb;border:1px solid #dce2e4;padding:6px;border-radius:14px}.tab{display:flex;align-items:center;gap:13px;border:0;border-radius:9px;padding:16px 20px;background:transparent;color:#56646c;font-weight:650;font-size:16px;text-align:left}.tab[aria-selected=true]{background:white;color:var(--ink);box-shadow:0 2px 5px #12242d0b}.tab-number{font-size:12px;color:#77878f;font-variant-numeric:tabular-nums}.tab[aria-selected=true] .tab-number{color:#435619}.tab-arrow{margin-left:auto;font-size:21px;color:#52690b}.tab:not([aria-selected=true]) .tab-arrow{visibility:hidden}.section-intro{display:flex;justify-content:space-between;gap:20px;align-items:center;padding:30px 0 21px}h2{font-size:23px;line-height:1.3;letter-spacing:-.6px;margin:0 0 7px}p{line-height:1.65}.section-intro p{margin:0;font-size:15px;color:var(--muted)}.small-badge{font-size:11px;font-weight:700;letter-spacing:1px;white-space:nowrap;padding:9px 12px;border:1px solid #d4dddf;border-radius:6px}.calculator-grid{display:grid;grid-template-columns:1fr 1.18fr;gap:24px;align-items:start}.input-card{background:white;border:1px solid var(--line);padding:26px;border-radius:var(--radius)}.card-label{font-size:16px;font-weight:700;display:flex;align-items:center;gap:10px;margin-bottom:20px}.step{display:grid;place-items:center;background:#f0f3ea;font-size:12px;width:25px;height:25px;border-radius:50%;color:#506614}label,legend{font-weight:600;font-size:14px;display:block;margin:0 0 8px}select,input{color:var(--ink);background:#fff;border:1px solid #cbd4d8;border-radius:8px;width:100%;min-height:48px;padding:10px 13px}select{padding-right:30px}.time-field{border:0;padding:0;margin:20px 0 0;min-width:0}.time-inputs{display:flex;align-items:flex-start;gap:10px}.time-inputs label{flex:1;min-width:0;margin:0}.time-inputs input{text-align:center;font-size:24px;font-weight:650;font-variant-numeric:tabular-nums}.time-inputs label span{display:block;text-align:center;font-size:12px;color:var(--muted);margin-top:5px;font-weight:450}.time-inputs b{padding-top:12px;color:#96a4ab;font-weight:500}.form-divider{border-top:1px solid var(--line);margin:23px 0}.primary-button{display:flex;align-items:center;justify-content:space-between;width:100%;background:var(--lime);color:var(--ink);border:0;border-radius:9px;padding:15px 17px;font-weight:750;font-size:16px;margin-top:22px}.primary-button:hover{background:#cceb51}.primary-button span{font-size:22px;line-height:1}.field-note{font-size:12px;color:var(--muted);text-align:center;margin:11px 0 0;line-height:1.5}.result-card{background:var(--ink);color:white;padding:30px;border-radius:var(--radius);position:relative;overflow:hidden}.result-top{display:flex;align-items:center;justify-content:space-between;gap:8px}.result-top .eyebrow{color:#bbcbd2;font-size:11px;margin:0}.result-tag{border:1px solid #47606a;padding:5px 9px;border-radius:5px;font-size:11px;color:#dbe8ee;white-space:nowrap}.result-distance{font-size:20px;font-weight:550;margin:27px 0 0}.result-time{font-size:clamp(54px,6.7vw,88px);font-weight:700;font-variant-numeric:tabular-nums;letter-spacing:-4px;line-height:1.15;color:var(--lime);margin:2px 0 8px}.result-caption{font-size:14px;color:#bdcdd4;margin:0;line-height:1.6}.result-metrics{display:grid;grid-template-columns:1fr 1fr;gap:20px;border-top:1px solid #3d525c;margin-top:28px;padding-top:23px}.result-metrics>div+div{border-left:1px solid #3d525c;padding-left:23px}.result-metrics span{font-size:12px;color:#bbcbd2;display:block;margin-bottom:5px}.result-metrics strong{font-size:29px;font-weight:600;white-space:nowrap;font-variant-numeric:tabular-nums}.result-metrics small{font-size:12px;font-weight:400;color:#bbcbd2}.result-bottom{display:flex;gap:11px;align-items:center;color:#b7c8d1;font-size:12px;line-height:1.5;margin-top:28px}.line-marker{width:21px;height:3px;flex-shrink:0;background:var(--lime)}.insight{display:flex;gap:14px;margin-top:20px;padding:0 4px}.insight-icon{display:grid;place-items:center;border:1px solid #899a77;color:#4f681f;border-radius:50%;width:23px;height:23px;flex-shrink:0;font-size:14px;font-family:Georgia,serif}.insight h3{margin:0 0 4px;font-size:15px}.insight p{font-size:14px;color:var(--muted);margin:0;line-height:1.6}.text-button{background:none;border:0;border-bottom:1px solid #becac7;font-size:14px;font-weight:650;padding:0 0 5px;margin:19px 0 0 41px}.text-button span{margin-left:8px}.method-section{border-top:1px solid var(--line);margin-top:42px;padding-top:32px;scroll-margin-top:20px}.method-section h2{margin-bottom:22px;max-width:550px}.footer{display:flex;align-items:center;justify-content:space-between;gap:20px;border-top:1px solid var(--line);margin-top:45px;padding-top:25px;padding-bottom:30px;font-size:12px;color:var(--muted)}.footer-brand{font-weight:800;letter-spacing:1.1px;color:var(--ink)}.footer a{text-decoration:none}.error{background:#fff1ee;color:#a13225;border-radius:7px;padding:12px;font-size:14px;line-height:1.5}.skip-link{position:fixed;left:15px;top:-90px;background:var(--lime);padding:15px;z-index:10}.skip-link:focus{top:15px}.noscript{padding:20px;background:#ffebbc;position:fixed;bottom:0;left:0;right:0;margin:0}input[aria-invalid=true],select[aria-invalid=true]{border-color:#b8402a}button{transition:background .15s ease,color .15s ease}.result-card[aria-busy=true]{opacity:.55}
@media(min-width:1500px){.container,.header-inner{max-width:1260px}.intro{padding-top:48px;padding-bottom:35px}}
@media(max-width:760px){.container,.header-inner{padding-left:20px;padding-right:20px}.header-inner{height:70px}.brand-detail,.brand-divider,.intro-stamp,.small-badge{display:none}.brand{font-size:14px}.brand-icon{width:32px;height:32px;font-size:23px;line-height:32px}.intro{padding:29px 0 24px}.intro h1{font-size:34px;letter-spacing:-1.2px}.intro p:last-child{font-size:15px}.tabs{gap:2px;padding:5px}.tab{flex-direction:column;gap:5px;padding:11px 4px;text-align:center;font-size:14px}.tab-number{font-size:11px}.tab-arrow{display:none}.section-intro{padding-top:24px}.section-intro p{font-size:14px}h2{font-size:21px}.calculator-grid{grid-template-columns:1fr;gap:18px}.input-card{padding:22px}.result-card{padding:25px}.result-time{font-size:68px}.result-metrics strong{font-size:28px}.footer{flex-wrap:wrap;margin-top:30px}.footer>span:nth-child(2){display:none}.method-link{font-size:12px}.method-link span{margin-left:5px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}
/* Löplabbet: monochrome working surface with a restrained brand accent. */
:root{--ink:#171717;--muted:#636363;--lime:#fff;--bg:#f7f7f7;--line:#dedede;--radius:12px;--accent:#b4126a;font-family:'TT Commons Pro','TT Commons',Arial,Helvetica,sans-serif}
body{background:var(--bg)}.site-header{background:#fff;color:var(--ink);border-bottom:1px solid var(--line)}.header-inner{height:76px}.brand{font-size:17px;letter-spacing:.6px}.brand-symbol{width:32px;height:32px;object-fit:contain}.brand-divider{background:#d5d5d5}.brand-detail{color:#686868;font-size:12px}.method-link{color:#333}.method-link span{color:#333}.intro{padding-top:38px}.intro h1{font-size:clamp(36px,4.3vw,55px);font-weight:800;letter-spacing:-2px}.intro .eyebrow{color:var(--accent);font-size:12px}.intro-stamp{transform:none}.intro-stamp span{border-color:#d0d0d0;color:#777;background:transparent!important;font-weight:500}.intro-stamp span:last-child{border-color:#d0d0d0}.tabs{background:#ececec;border-color:#e1e1e1;border-radius:10px}.tab{border-radius:6px;color:#626262}.tab[aria-selected=true]{background:#171717;color:white;box-shadow:none}.tab[aria-selected=true] .tab-number{color:#bbb}.tab-arrow{color:#fff}.tab-number{color:#6c6c6c}.section-intro p{font-size:16px;line-height:1.5}.small-badge{font-size:12px;border-color:#ddd;border-radius:3px;color:#666}.step{background:#eee;color:#444}.input-card{border-color:#ddd}.card-label{margin-bottom:18px}input,select{border-color:#c9c9c9;border-radius:6px}.time-inputs input{font-size:26px;letter-spacing:-.4px}.time-inputs b{color:#aaa}.primary-button{background:#171717;color:white;border-radius:6px}.primary-button:hover{background:#353535}.result-card{background:#171717;border-radius:12px;padding:30px}.result-tag{border-color:#494949;color:#cecece;font-size:12px;white-space:normal;text-align:right}.result-top{align-items:start}.result-top .eyebrow{color:#bdbdbd;font-size:12px;line-height:1.5}.result-distance{font-size:20px;margin-top:28px}.result-time{color:white;font-size:clamp(62px,7vw,92px);letter-spacing:-3px}.result-caption{color:#bdbdbd;font-size:14px}.result-metrics{border-color:#444}.result-metrics>div+div{border-color:#444}.result-metrics span,.result-metrics small,.result-bottom{color:#bdbdbd}.result-metrics span{font-size:14px}.result-metrics strong{font-weight:600}.result-metrics small{font-size:13px}.line-marker{background:#989898}.result-bottom{font-size:13px}.insight-icon{border-color:#a8a8a8;color:#444}.insight h3{font-size:16px}.insight p{font-size:15px}.text-button{border-color:#bdbdbd;font-size:14px}.field-note{font-size:13px}.section-intro h2{font-size:24px}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible,.table-scroll:focus-visible{outline-color:var(--accent)}.skip-link{background:#171717;color:white}.footer{font-size:12px}.footer-brand{letter-spacing:.5px}
.spaced{margin-top:18px}.helper{font-size:13px;line-height:1.55;color:var(--muted);margin:9px 0 0}.mode-field{border:0;padding:0;margin:0 0 23px;min-width:0}.mode-field legend{margin-bottom:10px}.segmented{display:flex;background:#f0f0f0;border-radius:6px;padding:4px;gap:4px}.segmented label{flex:1;position:relative;margin:0;font-size:14px;cursor:pointer;font-weight:500}.segmented input{position:absolute;opacity:0;inset:0;width:100%;height:100%;min-height:0;margin:0;padding:0}.segmented span{display:flex;align-items:center;justify-content:center;min-height:46px;padding:10px 7px;border-radius:4px;text-align:center;line-height:1.3}.segmented input:checked+span{background:#fff;box-shadow:0 1px 5px #00000012;font-weight:700}.segmented input:focus-visible+span{outline:3px solid var(--accent);outline-offset:2px}.segmented input:focus-visible{outline:none}.marathon-options{margin-top:20px;border:1px solid #ddd;border-radius:7px;background:#f8f8f8}.marathon-options summary{font-size:14px;padding:14px;font-weight:650;cursor:pointer;line-height:1.5}.marathon-options summary span{font-size:12px;color:#666;font-weight:400;margin-left:5px}.marathon-options .details-body{padding:0 14px 17px}.details-body p{font-size:15px;color:#555;margin:0 0 15px;line-height:1.65}.marathon-options .details-body p{font-size:14px}.marathon-options .details-body .helper{font-size:13px;margin:9px 0 15px}.check-label{display:flex;align-items:center;gap:9px;margin:19px 0 0;font-size:14px;font-weight:500;line-height:1.4}.check-label input{width:17px;height:17px;min-height:17px;padding:0;accent-color:#171717}.check-label+div{margin-top:18px}.table-heading{display:flex;justify-content:space-between;align-items:center;gap:16px;margin:30px 0 16px}.table-heading h3{font-size:20px;letter-spacing:-.4px;margin:0 0 5px}.table-heading p{font-size:14px;color:var(--muted);margin:0;line-height:1.5}.equivalents{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.equivalent{background:white;color:var(--ink);border:1px solid #ddd;border-radius:9px;text-align:left;padding:20px 18px}.equivalent:hover{border-color:#555;background:#fafafa}.equivalent.selected{border:1px solid #171717;box-shadow:inset 0 2px #171717}.equivalent-label{display:flex;align-items:center;justify-content:space-between;gap:5px;font-size:14px;font-weight:600}.equivalent-label>span{font-size:10px;font-weight:500;color:#6b6b6b}.equivalent strong{font-size:33px;letter-spacing:-1px;display:block;font-weight:600;margin:16px 0 5px;font-variant-numeric:tabular-nums}.equivalent-pace{font-size:13px;color:#666;font-variant-numeric:tabular-nums}.table-scroll{overflow:auto;border:1px solid #ddd;border-radius:9px;background:white}.table-scroll table{border-collapse:collapse;width:100%;text-align:left;font-size:15px;font-variant-numeric:tabular-nums}.table-scroll th,.table-scroll td{padding:14px 18px;border-bottom:1px solid #e7e7e7;white-space:nowrap}.table-scroll thead th{background:#ededed;color:#535353;font-size:13px;font-weight:600;position:sticky;top:0;z-index:1}.table-scroll tbody th{font-weight:500}.table-scroll tbody tr:last-child td,.table-scroll tbody tr:last-child th{border-bottom:0}.table-scroll tbody tr:nth-child(even){background:#fafafa}.table-scroll tbody tr.highlight-row{background:#eaeaea}.table-scroll tbody tr.highlight-row th{font-weight:700}.table-scroll td strong{font-weight:600}.unit{font-size:12px;color:#747474}.table-button{font:inherit;color:var(--ink);background:transparent;border:0;text-decoration:underline;text-underline-offset:4px;padding:4px 0;min-height:32px}.table-button:hover{color:var(--accent)}.table-select{font-size:12px;display:flex;align-items:center;gap:10px;white-space:nowrap;margin:0}.table-select select{font-size:14px;min-height:40px;padding:8px 28px 8px 10px}.treadmill-scroll{max-height:470px}.presets{display:flex;gap:8px;margin-top:12px}.presets button{background:#fff;border:1px solid #d0d0d0;border-radius:5px;padding:8px;min-height:40px;flex:1;font-size:14px;color:#444}.presets button[aria-pressed=true]{background:#171717;color:white;border-color:#171717}.large-input{font-size:38px;font-weight:600;letter-spacing:-1px;min-height:78px}.method-section{margin-top:42px}.method-section>.eyebrow{color:#777}.method-grid{display:grid;grid-template-columns:1fr 1fr;column-gap:30px;align-items:start}.method-grid>details{border-bottom:1px solid #ddd}.method-grid>details>summary{font-size:16px;font-weight:600;padding:19px 0;cursor:pointer;line-height:1.4}.method-grid .details-body{padding:0 0 12px}.source-note{font-size:13px!important}.source-note a{color:#333;text-underline-offset:3px}.embedded .site-header,.embedded .footer{display:none}.embedded .intro{padding-top:24px}.embedded{background:#fff}.embedded .container{max-width:1200px}.embedded .method-section{margin-bottom:25px}.row-marker{font-size:13px}.table-section{margin-top:24px}
@media(max-width:950px){.result-time{font-size:66px;letter-spacing:-2px}.result-top{flex-wrap:wrap}.result-tag{text-align:left}.equivalent strong{font-size:28px}.equivalent{padding:17px 12px}.result-metrics strong{font-size:26px}.result-metrics small{font-size:12px}}
@media(max-width:760px){.header-inner{height:67px}.intro h1{font-size:38px;letter-spacing:-1.4px}.intro{padding-top:28px}.brand{font-size:15px}.brand-symbol{height:29px;width:29px}.intro .eyebrow{font-size:11px}.section-intro h2{font-size:22px}.section-intro p{font-size:15px}.result-top{flex-wrap:nowrap}.result-card{padding:24px}.result-time{font-size:clamp(50px,14vw,76px);letter-spacing:-2px}.result-metrics strong{font-size:27px}.equivalents{grid-template-columns:1fr 1fr;gap:10px}.equivalent{padding:17px}.equivalent strong{font-size:30px}.method-grid{grid-template-columns:1fr}.table-heading{align-items:start;flex-wrap:wrap}.table-heading h3{font-size:20px}.table-scroll th,.table-scroll td{padding:13px 14px}.table-select{margin-left:auto}.section-intro{padding-top:23px}.text-button{margin-left:0}.input-card{padding:21px}.result-tag{font-size:11px}.result-top .eyebrow{font-size:11px}.table-scroll{border-radius:6px}.footer{font-size:12px}.footer a{padding:8px 0}}
@media(max-width:370px){.container,.header-inner{padding-left:14px;padding-right:14px}.intro h1{font-size:34px}.tab{font-size:13px}.input-card,.result-card{padding:18px}.result-metrics{gap:12px}.result-metrics>div+div{padding-left:14px}.result-metrics strong{font-size:24px}.result-metrics small{font-size:11px}.brand-detail{display:none}}
@media print{body{background:white}.site-header,.intro-stamp,.tabs,.input-card,.text-button,.footer a{display:none}.container{max-width:none;padding:0}.intro{padding:0 0 20px}.intro h1{font-size:30px}.calculator-grid{display:block}.result-card{background:white;color:black;border:1px solid #999;break-inside:avoid}.result-time,.result-distance,.result-caption,.result-metrics span,.result-metrics small,.result-bottom,.result-top .eyebrow,.result-tag{color:black}.result-time{font-size:55px}.result-metrics{border-color:#999}.treadmill-scroll{max-height:none;overflow:visible}.table-scroll{overflow:visible}.table-scroll table{font-size:11px}.table-scroll th,.table-scroll td{padding:6px}.table-scroll thead th{position:static}.method-grid{display:block}.method-section{break-before:auto}.equivalent{break-inside:avoid}.tab-panel[hidden]{display:none!important}}
.embedded{display:flow-root}
.goal-hint{font-size:12px;line-height:1.5;color:var(--muted);margin:0 0 10px}
.presets{display:grid;grid-template-columns:repeat(4,minmax(0,1fr))}.presets button{min-width:0}
.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap;border:0}
.treadmill-toolbar{display:flex;align-items:center;flex-wrap:wrap;gap:14px 20px;background:#fff;border:1px solid #ddd;border-bottom:0;border-radius:9px 9px 0 0;padding:18px 20px}
.treadmill-toolbar .table-select{font-size:13px;gap:12px;margin:0}.treadmill-toolbar .table-select select{width:133px;min-height:44px;background:#fafafa}
.jump-current{background:#171717;border:1px solid #171717;color:#fff;border-radius:5px;padding:11px 15px;min-height:44px;font-size:13px;font-weight:600;display:flex;align-items:center;gap:14px}.jump-current span{margin-left:auto}
.table-extra-toggle{display:flex;align-items:center;gap:9px;font-size:13px;font-weight:500;margin:0 0 0 auto;cursor:pointer}.table-extra-toggle input{width:17px;height:17px;min-height:17px;padding:0;margin:0;accent-color:#171717}
.treadmill-reference .treadmill-scroll{max-height:490px;border-radius:0 0 9px 9px;scrollbar-gutter:stable;overscroll-behavior:contain;scroll-padding-top:68px}
#treadmill-table{table-layout:fixed;font-variant-numeric:tabular-nums}
#treadmill-table th,#treadmill-table td{padding:8px 24px;height:45px}
#treadmill-table thead th{background:#171717;color:#fff;font-size:13px;font-weight:600;height:60px;padding-top:12px;padding-bottom:12px;border:0}
.column-unit{display:block;font-size:11px;color:#aaa;font-weight:400;line-height:1.4;margin-top:2px}
#treadmill-table tbody th{font-size:17px}#treadmill-table .pace-cell{font-size:18px}#treadmill-table .pace-cell strong{font-weight:600}
#treadmill-table .table-button{min-height:28px;line-height:1.3;text-decoration:none;padding:2px 0}#treadmill-table .table-button:hover{text-decoration:underline;text-underline-offset:4px}
#treadmill-table tbody tr{background:#fff}#treadmill-table tbody tr:nth-child(even){background:#fafafa}
#treadmill-table tbody tr.whole-speed{background:#ededed}#treadmill-table tbody tr.whole-speed th,#treadmill-table tbody tr.whole-speed td{border-top:2px solid #bcbcbc;font-weight:700}
#treadmill-table tbody tr.half-speed th,#treadmill-table tbody tr.half-speed td{border-top:1px solid #ccc}
#treadmill-table tbody tr.highlight-row{background:#171717;color:#fff}#treadmill-table tbody tr.highlight-row th,#treadmill-table tbody tr.highlight-row td{border-color:#171717}#treadmill-table tbody tr.highlight-row .table-button{color:#fff}
.speed-cell{display:flex;align-items:center;gap:14px}.current-speed-label{font-size:10px;letter-spacing:.3px;line-height:1.4;font-weight:500;border:1px solid #737373;border-radius:3px;padding:3px 6px;white-space:nowrap}
#treadmill-table .secondary-time{color:#727272;font-size:14px}#treadmill-table .highlight-row .secondary-time{color:#ddd}
.table-footnote{display:flex;justify-content:space-between;align-items:baseline;gap:20px;margin-top:12px;font-size:12px;color:var(--muted)}.table-footnote p{margin:0}.table-footnote>span{white-space:nowrap;color:#777}
@media(max-width:760px){.treadmill-toolbar{padding:14px;gap:12px}.treadmill-toolbar .table-select{flex:1;justify-content:space-between}.treadmill-toolbar .table-select select{width:130px}.jump-current{flex:1;justify-content:center}.table-extra-toggle{flex-basis:100%;margin:4px 0 0}.treadmill-reference .small-badge{display:none}#treadmill-table th,#treadmill-table td{padding-left:16px;padding-right:16px}#treadmill-table.with-times{min-width:560px}.table-footnote{display:block}.table-footnote>span{display:block;margin-top:5px}.speed-cell{gap:8px}.current-speed-label{padding:3px 4px;font-size:9px}}
@media print{.treadmill-toolbar{display:none}.treadmill-reference .treadmill-scroll{max-height:none;overflow:visible}#treadmill-table thead th{position:static;background:#eee;color:#111}.column-unit{color:#555}#treadmill-table th,#treadmill-table td{height:auto;padding:4px 12px}.table-footnote{display:none}}
.equivalent-note{display:block;font-size:11px;line-height:1.4;color:var(--muted);margin-top:9px}
@media(max-width:760px){.result-top{flex-wrap:wrap}.equivalent{min-width:0}.equivalent strong{font-size:clamp(24px,7vw,30px)}}
.skip-link{top:0;left:0;width:1px;height:1px;padding:0;overflow:hidden;clip-path:inset(50%);white-space:nowrap}.skip-link:focus{top:15px;left:15px;width:auto;height:auto;padding:15px;clip-path:none}
/* One pacing section extends the existing splits, with optional controls tucked away. */
.pacing-plan{margin-top:32px}.plan-heading{align-items:center;margin-bottom:20px}.plan-choice{display:flex;align-items:center;gap:12px;margin:0;font-size:13px;font-weight:500}.plan-choice select{width:225px;font-size:14px;min-height:44px;background:#fff}.plan-summary{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin:20px 0}.plan-summary>div{border-top:2px solid var(--line);padding-top:13px}.plan-summary.has-strategy>div{border-color:var(--accent)}.plan-summary span{display:block;color:var(--muted);font-size:13px}.plan-summary strong{display:block;font-size:30px;font-weight:600;letter-spacing:-.7px;font-variant-numeric:tabular-nums;margin-top:3px}.plan-caption{font-size:14px;line-height:1.5;color:var(--muted);margin:0 0 12px}.plan-adjust{border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding-bottom:0}.plan-adjust summary,.plan-method summary{font-size:14px;font-weight:500;cursor:pointer;padding:12px 0;line-height:1.5}.plan-adjust[open]{padding-bottom:14px}.plan-slider-label{display:flex;justify-content:space-between;align-items:baseline;gap:12px;margin-top:5px;max-width:520px}.plan-slider-label label{margin:0;font-size:14px;font-weight:500}.plan-slider-label output{font-size:18px;font-weight:600;font-variant-numeric:tabular-nums}.pacing-plan input[type=range]{display:block;padding:0;min-height:36px;height:36px;max-width:520px;accent-color:var(--accent);border:0;background:transparent;cursor:pointer}.plan-stop-field{display:flex;align-items:center;gap:20px;max-width:470px;margin-top:5px}.plan-stop-field label{flex:1;margin:0;font-weight:500}.plan-stop-field label span{font-weight:400;color:var(--muted)}.plan-stop-field input{width:100px;text-align:center}.plan-unit{font-weight:400;color:var(--muted);font-size:11px;margin-left:4px}.plan-table table{table-layout:fixed}.plan-table th,.plan-table td{width:33.333%;font-variant-numeric:tabular-nums}.plan-table th:nth-child(n+2),.plan-table td{text-align:right}.plan-table tbody td:last-child{font-weight:600}.plan-note{margin-top:12px;max-width:750px}.plan-method{margin-top:3px}.plan-method .details-body{max-width:800px;padding-top:3px}.plan-method .details-body p{font-size:14px;line-height:1.6}.plan-method .source-note a{text-decoration-thickness:1px}.plan-adjust .helper{margin-top:5px}
@media(max-width:760px){.plan-heading{gap:15px}.plan-choice{justify-content:space-between;width:100%}.plan-choice select{width:min(225px,78%)}.plan-summary{gap:18px;margin:18px 0}.plan-summary strong{font-size:27px}.plan-unit{display:block;margin-left:0;margin-top:2px}.plan-table th,.plan-table td{padding:12px 10px;font-size:14px}.plan-table thead th{font-size:12px}.plan-caption{font-size:13px}.plan-note{font-size:12px}}
@media print{.plan-adjust,.plan-method{display:none}.plan-choice select{border:0}.plan-summary>div{break-inside:avoid}.plan-table{overflow:visible}.plan-table thead th{position:static}.plan-table tr{break-inside:avoid}}
.plan-table th:first-child{width:44%;white-space:normal}.plan-table th:nth-child(2),.plan-table td:nth-child(2){width:25%}.plan-table th:last-child,.plan-table td:last-child{width:31%}.plan-range{display:flex;flex-wrap:wrap;align-items:baseline}.plan-range>span{white-space:nowrap}.plan-row-note{display:block;font-size:12px;line-height:1.4;font-weight:600;margin-top:4px}.plan-change-note{color:var(--accent)}.plan-table .pace-change th,.plan-table .pace-change td{border-top:2px solid var(--accent)}